Today in the city Escalon 22.11.2017
This family of 5 has been sailing around the world for 9 years

The Gifford family left their home in Washington in 2008 to sail around the world. They have not stopped since. We met up with them in the summer of 2016 in Noank, Connecticut to learn their story and...


Retired Navy SEAL commander explains how to wake up earlier: 'Don't think'

Jocko Willink is a retired Navy SEAL commander with a leadership consulting company, bestselling books, and hit podcast. His latest book is a "field manual" full of routines for cultivating discipline...


NFL Power Rankings Week 11: 2017 Standings, Reaction for All Teams Post-MNF

Week 10 results should open your eyes to a few things that appeared murky through the first two months of the NFL season. The Pittsburgh Steelers boast an impressive record, but there's a flaw that he...


A retired Navy SEAL commander who wakes up at 4:30 a.m. shares his morning routine

Jocko Willink is a retired SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" of insights and routines to build discipline. He broke down his morning routin...


The Rise, Fall and Soon to Be Resurrection of Shinsuke Nakamura in WWE

Only seven months into his main roster run, Shinsuke Nakamura has already experienced several peaks and pitfalls in WWE, but his resurrection at Survivor Series 2017 will ensure he fulfills his full p...


2 Electric Utility Picks In A Transforming Sector

Exelon Corp. and Public Service Enterprise Group Inc. have the most momentum going into next year given the high likelihood of increased power prices via market reform, analysts say.


A retired Navy SEAL commander does two things every night before bed so he can attack the next day the minute he wakes up

Jocko Willink is a retired Navy SEAL commander, best-selling author, and popular podcast host. His new book is a "field manual" for instilling discipline in your life. He has a simple nightly ritual t...


A retired Navy SEAL commander who sometimes goes 72 hours without food explains the diet philosophy that keeps him in fighting shape

Jocko Willink is a retired Navy SEAL commander, best-selling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He explains why you need to st...


Why Has Pittsburgh Steelers Defense Improved so Much in 2017?

The Pittsburgh Steelers have one of the NFL's best defenses through the first half of the season. It ranks fourth in total yards allowed (second against the pass and 14th against the run), second in p...


A retired Navy SEAL commander who wakes up at 4:30 a.m. to work out shares his weekly fitness routine

 Jocko Willink developed an intense daily morning workout routine based on exercises that helped him as a Navy SEAL. Willink recommends everyone begin their morning with exercise. He broke down h...


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